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Tattooz
Journal
03 May 11
Tattooz's Journal, 03 May 11
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Weigh In record (no journal entry) for 03 May 2011
83.2 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2011:
2024 kcal
Fat: 30.60g | Prot: 141.40g | Carbs: 296.60g.
Breakfast:
Vanilla Rice Milk, Golden Goodness.
Lunch:
Lean Body Protein Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Dinner:
Cafe Steamers General Tso's Spicy Chicken.
Snacks/Other:
Apple Strawberry Granola, Lowfat Strawberry Banana Greek Yogurt, Creme Sandwiches, Baked Naturals Pretzel Thins, Red Bull Energy Drink.
more...
2479 kcal
Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Tattooz's Weight History
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