R&1's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

82.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1785 kcal

Fat: 62.17g | Prot: 120.46g | Carbs: 178.01g. Breakfast: Гречка Отварная, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Lunch: АМА Творожное Кольцо, Додо Пицца Гавайская. Dinner: Куриные Голени с Кожей. more...

2969 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Apple Health - 2 hours. more...

Gaining 7 kg a Week

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R&1's Journal, 01 May 22

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