Weigh In record (no journal entry) for 20 July 2014
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84.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 46.53g | Prot: 29.05g | Carbs: 43.06g.
Breakfast: Óleo de Coco, Aviação Manteiga, Café. Lunch: Abacate, Rabanetes, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado, Repolho Verde Cozido. more...
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Losing 3.5 kg a Week
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Fermarsan's Weight History
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