Weigh In record (no journal entry) for 01 May 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 102.07g | Prot: 64.21g | Carbs: 98.40g.
Breakfast: Abraham Serrano, Thomy Gourmet-Sahne-Meerrettich, Lidl Norwegischer Räucherlachs, Milfina Butter, Aldi Roggenvollkornbrot, Grafschafter Dinkelvollkornbrot. Lunch: Knuspermüsli zuckerfrei, Himbeeren, DM Bio Kakao Nibs, Erdbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Walnüsse, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, Grafschafter Dinkelvollkornbrot, Aldi Roggenvollkornbrot. Snacks/Other: Bel & Bio Dunkle Schokotrüffel. more...
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2268 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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