Weigh In record (no journal entry) for 20 July 2014
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.19g | Prot: 57.16g | Carbs: 178.48g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Rode Tafelwijn, Devos Lemmens Mayonaise Light 30%, Witlof, Gefrituurde Frieten (uit de Diepvries), Varkensvlees. Dinner: Bruine Boterham, Tomaten, Groentensoep. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Ijshoorntje, Druiven. more...
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2577 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Swimming (slow) - 25 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (fast) - 15 minutes. more...
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Gaining 1.2 kg a Week
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