mierikswortel's Journal, 20 Jul 14

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1 kilo eraf in 1 week. Yay! (gisteren 4 uur gewandeld - 17 km)

76 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2014:

1253 kcal

Fat: 21.92g | Prot: 27.30g | Carbs: 81.47g. Breakfast: Aldi Filet Americain, Witte Boterham, Bruine Boterham, Gekookt Ei, C1000 Jonge Goudse Kaas 48+. Dinner: Heineken Bier, Sauvignon Blanc. more...

2177 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mierikswortel's Journal, 20 Jul 14

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mierikswortel's Weight History