Weigh In record (no journal entry) for 01 May 2022
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 116.34g | Prot: 75.11g | Carbs: 262.78g.
Lunch: Telur Goreng tanpa Lemak, Tropicana Slim Kecap Manis, Wortel Dimasak, Kepiting, Cumi-cumi, Nasi Putih. Dinner: Salmon Asap, Ayam Goreng, Kelapa Kering, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Qtela Keripik Singkong Balado, Smax Ring, Wall's Feast Coklat, Roma Wafello Choco Blast, Lotte Choco Pie, Ultra Milk Low Fat Source of Calcium (250ml), BonCabe Makaroni Krispi Level 10, Diabetasol Sweetener, Nutrijell Jelly Powder Plain, Windmolen Cocoa Powder, Alfamart Ikan Pindang, Pepaya Muda, Nanas, Mangga Muda. more...
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Losing 2.1 kg a Week
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resaamanda's Weight History
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