Weigh In record (no journal entry) for 20 July 2014
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4089 kcal
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Fat: 170.05g | Prot: 140.18g | Carbs: 504.01g.
Breakfast: Andorinha Brioche de Parmesão, Mococa Leite Desnatado, São Braz Granola. Lunch: Sococo Doce de Coco Cremoso, Seara Lingüiça Calabresa, Carne, Barilla Farfalle. Dinner: Sococo Doce de Coco Cremoso, Camil Mini Biscoito de Arroz Integral, Bauducco Rocambole Sabor Chocolate, Qualitá Néctar de Laranja, Coxinha, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Snacks/Other: Mococa Leite Desnatado, Café com Açúcar, Andorinha Brioche de Parmesão, Bolo de Cenoura com Cobertura de Chocolate, Melancia, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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3833 kcal
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Exercise:
Running - 10/kph - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 13.3 kg a Week
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luciano_leonel's Weight History
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