Ket 0188's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

73.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

767 kcal

Fat: 37.72g | Prot: 33.12g | Carbs: 72.70g. Breakfast: O'Zera Молочный Шоколад, Greenfield Черный Чай Golden Kiwi, Смак Хлеб Русский, Велком Грудинка Домашняя. Lunch: Пицца Домашняя, Суп из Свинины. Dinner: Голубец. Snacks/Other: Greenfield Черный Чай Golden Kiwi. more...

2562 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Ket 0188's Weight History

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Ket 0188's Journal, 01 May 22

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Ket 0188's Weight History