Weigh In record (no journal entry) for 01 May 2022
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114 kg
Lost so far: 10 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.31g | Prot: 103.55g | Carbs: 194.36g.
Breakfast: Wei Wang Mini Pao Ayam. Lunch: Tahu Isi, Telur Rebus, Sushi dengan Sayuran dan Seafood. Dinner: Pizza Hut Pan Pizza Meat Lovers, Tempura Udang, Quesadilla dengan Daging dan Keju, Taco, Nasi Goreng. Snacks/Other: Kue Bolu, Ikan Tenggiri, Campina Hula Hula Duren. more...
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Losing 7.7 kg a Week
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novitadewisupardi's Weight History
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