Weigh In record (no journal entry) for 01 May 2022
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.78g | Prot: 32.36g | Carbs: 91.47g.
Breakfast: Pisang, Sereal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Solaria Kwetiau Goreng, Mangga. more...
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Losing 0.5 kg a Week
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suenua86's Weight History
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