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Erina Suwanty
Journal
01 May 22
Erina Suwanty's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
964 kcal
Fat: 30.53g | Prot: 34.18g | Carbs: 146.17g.
Breakfast:
Indomaret Abon Sapi, Nasi Merah.
Dinner:
Pizza Hut Super Supreme, Sasa Saus Sambal, Ayam Geprek, Nasi Merah.
Snacks/Other:
Semangka, Es Teh Tawar, Es Teh.
more...
1653 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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