Weigh In record (no journal entry) for 30 April 2022
|
62.9 kg
Lost so far: 24.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 44.78g | Prot: 174.34g | Carbs: 158.34g.
Breakfast: Ovo Cozido, Pepino (com Casca), Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Patinho. Dinner: Laranjas, Carne de Panela, Feijão Preto Cozido, Orquídea Massa Parafuso, Maionese (sem Colesterol), Patinho. Snacks/Other: Nestlé Leite Integral Forti+. more...
|
|
1918 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|