Weigh In record (no journal entry) for 01 May 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 27.63g | Prot: 57.11g | Carbs: 295.52g.
Breakfast: Pisang, Kolak, Roti Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Maya Sarden Saus Cabe, Kecambah, Wortel Dimasak, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Pepaya, Pisang. more...
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steady weight
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