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Hari ke-80
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.27g | Prot: 62.45g | Carbs: 171.77g.
Breakfast: Kapal Api Kapal Api Special, Ikan Layang, Uleg Sambal Terasi, Nasi Putih. Dinner: Sosis Daging Sapi, Daging Bebek, Nasi Goreng. Snacks/Other: Kolak, Kue Bolu Coklat, Rengginang, Arem-arem, Tahu Isi, Pastel, Risoles. more...
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Losing 1.4 kg a Week
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klugeit licht's Weight History
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