Weigh In record (no journal entry) for 01 May 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.44g | Prot: 87.74g | Carbs: 58.32g.
Breakfast: 한돈 돼지고기 앞다리살, 배추김치, 청정원 순창 양념듬뿍 쌈장, 양배추찜. Dinner: 샘표 진간장, 순두부, 오뚜기 고추기름. Snacks/Other: 농다원 포두부, 슈레이버 크림치즈 스프레드, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). more...
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Losing 1.4 kg a Week
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