Weigh In record (no journal entry) for 30 April 2022
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 79.92g | Prot: 106.68g | Carbs: 194.65g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Milka Milka Oreo, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite. Snacks/Other: Carambola, Skol Beats Secret, Caqui. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayara..'s Weight History
|