Weigh In record (no journal entry) for 30 April 2022
|
103.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
3316 kcal
|
Fat: 60.95g | Prot: 173.28g | Carbs: 501.42g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Edeka Bratenaufschnitt Natur, Rührei, Bäckerkrönung Weizenbrötchen, Glocken Bäckerei Körnerbrötchen. Lunch: Harter Parmesan, ORO di Parma Tomatenmark, Spaghetti Trocken. Dinner: Milbona Hirtenkäse Leicht, Aldi Mozarella, REWE Blattspinat, K-Classic Pizza Tomaten, Real Quality XXL-Pizzateig. Snacks/Other: Putenbrust Fleisch, Rolffes Delikatess Rohschinken, REWE Bäcker Brötchen . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|