Weigh In record (no journal entry) for 30 April 2022
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.10g | Prot: 70.13g | Carbs: 143.35g.
Breakfast: Auchan Lait Écrémé, Café. Lunch: Yoplait Panier de Yoplait 0%, Ficello Fromage, Huile Végétale de Colza, Bonduelle Cœur de Laitue, Casino Parmentier Brandade de Morue. Dinner: Ficello Fromage, Yoplait Panier de Yoplait 0%, Huile d'Olive, Casino Parmentier Brandade de Morue, Bonduelle Cœur de Laitue. Snacks/Other: Delisse Fromage Blanc 0%, Mangues, Kiwi, Amandes, Café, Auchan Lait Écrémé, Myrtilles, Pomme. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Poneypêchu's Weight History
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