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Tb 163
Bb 70
Bmr 1400
Tdee 1900
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 81.80g | Prot: 84.71g | Carbs: 191.43g.
Breakfast: Ceker, Chia Seed, Batagor Batagor. Lunch: Kapal Api Kopi Susu, Mie Ayam, Kue Bolu, Cireng, Limpa Sapi, Sambal Goreng Kentang, Kari Daging Sapi, Nasi Merah. more...
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steady weight
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catatanfitku2's Weight History
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