Weigh In record (no journal entry) for 30 April 2022
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86.7 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 8.84g | Prot: 92.57g | Carbs: 128.04g.
Breakfast: Celsius Sparkling Fuji Apple Pear, Pure Protein Chocolate Shake. Lunch: Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce, Broccoli . Snacks/Other: Ayoba-Yo Spicy Biltong, Haribo Peaches Gummi Candy, Maker's Mark Bourbon Whiskey. more...
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steady weight
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