Weigh In record (no journal entry) for 30 April 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 92.11g | Prot: 184.10g | Carbs: 320.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Great Value Beef Shepherd's Pie, Great Value Unicorn Sparkle Ice Cream, Post Fruity Pebbles Ice Cream. Supper: Multivitamins. more...
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2516 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour. more...
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steady weight
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Comments
now wait just a minute... is that YOUR face?!?! 😱
30 Apr 22 by member: kaylinrenee
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It looks like his face to me 😂
30 Apr 22 by member: love2educate
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01 May 22 by member: chrisw77
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01 May 22 by member: Katsolo
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01 May 22 by member: love2educate
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lol definitely not unfortunate! lol first time I've seen it in 4 years, i believe! lol
01 May 22 by member: kaylinrenee
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I just had to follow you bc some of your phases cracked me up. So real life. Lol
I think you're doing great!
02 May 22 by member: Hazel Harley
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chrisw77's Weight History
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