Weigh In record (no journal entry) for 11 September 2020
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122 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1107 kcal
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Fat: 33.37g | Prot: 42.88g | Carbs: 160.08g.
Breakfast: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Merah, Kopi, Telur Rebus. Dinner: Opak, Labu Dimasak, Tumis Kangkung. more...
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