Weigh In record (no journal entry) for 30 April 2022
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.90g | Prot: 36.39g | Carbs: 182.10g.
Breakfast: Coffee, Honey , Oat Cereal. Lunch: Bologna Sandwich with Spread. Dinner: Butter , Hannaford Asparagus Spears. Supper: Beef Bologna. Snacks/Other: Oat Cereal. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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