nwrcxm's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

48.7 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

880 kcal

Fat: 34.51g | Prot: 48.03g | Carbs: 86.19g. Breakfast: Чай, Помидоры, Сваренное Вкрутую Яйцо. Lunch: Чай, PumpUp Protein Bar Peanut Butter. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Магнит Яблоко, Славица Полюс Трюфель, Русский бисквит Бисквитное Пирожное, Пепси Пепси Лайт, Савушкин Продукт Творожок Кокос-Миндаль. more...

1422 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nwrcxm's Journal, 30 Apr 22

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