Weigh In record (no journal entry) for 30 April 2022
|
98 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 49.11g | Prot: 54.29g | Carbs: 126.71g.
Breakfast: Salz, Gurke (Geschält), Ja! Putenbrustfilet, Eisbergsalat, Ja! Bagels mit Sesam, Gekochtes Ei. Lunch: Milsani High Protein Grießpudding Pur, Dr. Oetker High Protein Pudding Schoko. Dinner: Heinz Tomato Ketchup, Extra Natives Olivenöl, Brokkoli, Ludwigsluster Leberkäse, Popp Rosmarin-Kartoffeln. Snacks/Other: Rio D'oro Orangen-Nektar, Ja! Apfel-Nektar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|