Weigh In record (no journal entry) for 30 April 2022
|
82.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 86.60g | Prot: 80.58g | Carbs: 223.81g.
Breakfast: Café. Lunch: Garoto Chocolate Ao Leite, Arroz Branco (Cozido), Hoegaarden Cerveja, Carrefour Pão Multigrão, Queijo Branco, Polenguinho Polenguinho, Catarinense Ômega 3. Dinner: Hershey's Special Dark 60% de Cacau, Carne, Eisenbahn Cerveja Pale Ale. Snacks/Other: Biscoito de Polvilho, Queijo Branco, Leite (Leite Integral). more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|