Weigh In record (no journal entry) for 30 April 2022
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.61g | Prot: 11.27g | Carbs: 100.28g.
Breakfast: 全家 夯番薯. Lunch: 炒茄子, 炒韭菜. Dinner: 大元 芝麻蔴薯, 廣盛堂 蕃薯餅. Snacks/Other: 炸薯條. more...
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Gaining 2.3 kg a Week
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joyce 168's Weight History
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