Weigh In record (no journal entry) for 30 April 2022
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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4070 kcal
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Fat: 186.78g | Prot: 167.06g | Carbs: 423.31g.
Lunch: Blutwurst, REWE Linseneintopf. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Radieschen, Zwiebeln, Gurke (Geschält), Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Rote Paprika, Mehrkornbrötchen, Gewöhnlicher Feldsalat, Sellerie, Metzger Schweinefleisch, Mett. Snacks/Other: Actimel Classic, Hofmaier Hähnchenbrustfilet Roulade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Apfel, Möhren, Weintrauben, Zetti Edel Bitter 85% Kakao, Mühlen Gold Puddingkuchen, Thoks Mohnkuchen. more...
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2021 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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