Weigh In record (no journal entry) for 14 July 2009
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1960 kcal
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Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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