Weigh In record (no journal entry) for 30 April 2022
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73 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 7.02g | Prot: 5.22g | Carbs: 23.42g.
Breakfast: Ceviz, Danone Activia Orman Meyveli, Tadım Kuru Kayısı. more...
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Losing 1.0 kg a Week
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