Weigh In record (no journal entry) for 30 April 2022
|
60.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 40.51g | Prot: 71.66g | Carbs: 202.72g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Chef Select Thai Red Chicken Curry. Dinner: Braeburn Apples, Bliss Double Chocolate Whip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Torchon Ham, Warburtons Toastie Small , Cheddar Cheese . Snacks/Other: Tesco Soft Dried Apricots, Crawford's Fruit Shortcake, Sugar, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisonsc's Weight History
|