Weigh In record (no journal entry) for 30 April 2022
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85 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.92g | Prot: 32.54g | Carbs: 241.30g.
Breakfast: Apfelmuffin, Kaffee mit Milch. Lunch: Gut & Günstig Frischei-Waffeln, Cocktailtomaten, Lidl Brezel, Erdbeeren. Dinner: Ülker Halley Classic, Mercimek, Gurke (mit Schale). more...
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Gaining 0.4 kg a Week
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