Weigh In record (no journal entry) for 30 April 2022
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89.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.53g | Prot: 59.55g | Carbs: 109.79g.
Dinner: Kraft Cheddar Cheese, Tahu, Bakso Ikan, Bakso Daging Sapi, Udang, Jamur Kancing, Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Indomaret Jamur Kuping, Greenco Jamur Enoki, Daging Sapi, Indomie Mie Rebus. Snacks/Other: BreadTalk Cheese Bread. more...
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Losing 2.1 kg a Week
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fetikaisranita's Weight History
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