Weigh In record (no journal entry) for 30 April 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.30g | Prot: 97.48g | Carbs: 69.05g.
Breakfast: Kirschtomaten, Zwiebeln, Ei, American Style Bacon, Mestemacher Pumpernickel (55g). Lunch: Papaya. Dinner: Olivenöl, Rosewein, Speckwürfel, Grüne Brechbohnen, Maredo Rumpsteak (250g). Snacks/Other: Seeberger Mandeln. more...
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Losing 3.5 kg a Week
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