Weigh In record (no journal entry) for 30 April 2022
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92.4 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 18.04g | Prot: 20.52g | Carbs: 39.20g.
Dinner: Dummy. Snacks/Other: Jever Bier, Jever Bier, Kerrygold Cheddar, Harry Sammy's Super Sandwich. more...
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Losing 0.7 kg a Week
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