Weigh In record (no journal entry) for 30 April 2022
|
62.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 23.78g | Prot: 43.67g | Carbs: 94.92g.
Breakfast: Selati Sweetener, Nescafe Cappuccino Hazelnut, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Mini Roast Chicken Pies. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Gold Cappuccino, Nescafe Cappuccino Hazelnut, Huletts Brown Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|