Weigh In record (no journal entry) for 30 April 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 26.73g | Prot: 37.33g | Carbs: 99.26g.
Breakfast: Nasi Putih, Empal Daging, Pisang, Pepaya. Dinner: ABC Saus Sambal , Rendang, Shirataki Nasi, Pangsit Goreng, Pangsit Goreng. Snacks/Other: Tahu Bakso, Kue Cucur. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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