Weigh In record (no journal entry) for 30 April 2022
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44.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.58g | Prot: 55.06g | Carbs: 116.97g.
Breakfast: Croissant, McDonald's Cappuccino. Lunch: Pomodori Ciliegini, Delicius Filetti di Sgombro al Naturale, Finocchio Crudo. Tea: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola, Pavesi Pavesini, McDonald's Cappuccino. Dinner: Bonduelle Le Coccole Broccoli e Carote, Philadelphia Philadelphia Light. Supper: Lavazza Caffè Ginseng. more...
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Losing 3.5 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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