Weigh In record (no journal entry) for 30 April 2022
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71.2 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 40.98g | Prot: 30.67g | Carbs: 126.61g.
Breakfast: Kaffee mit Milch, Harry Kernige Rosen Brötchen. Lunch: Krombacher Radler (Flasche), Gemischter Salat mit Dressing, Champignons, Milram Sour Cream, Agrarfrost Röstitaler. Dinner: Kaffee mit Milch, Coppenrath & Wiese Blaubeer Cheesecake. more...
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2597 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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