Svarog257's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

89.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

646 kcal

Fat: 17.37g | Prot: 54.08g | Carbs: 70.05g. Breakfast: Рыба Отварная, Вареное Яйцо. Lunch: Олейна Подсолнечное Масло, Картофель Отварной, Рыба Отварная. Dinner: Банан, Инжир. Snacks/Other: Олейна Подсолнечное Масло, Картофель Отварной, Optimum Nutrition Gold Standard 100% Whey. more...

2395 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Journal, 30 Apr 22

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Svarog257's Weight History