Weigh In record (no journal entry) for 30 April 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 115.12g | Prot: 136.01g | Carbs: 418.00g.
Breakfast: Misura Cornetto Zucca Carota e Arancia, Foodspring Porridge , Coop Orzo Solubile , Foodspring Whey Protein, Kellogg's All-Bran Fibre Plus, Nesquik Nesquik in Polvere, Banana, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pecorino, Clementine, Aia Aequilibrium Petto di Pollo al Forno, Valsoia Latte di Soia Gusto Morbido , Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Nutella Nutella, Sbriciolata, Crocchette di Patate, Coop Olive Ascolane, Supplì, Bruschetta al Pomodoro, Trattoria Alfredo Pizza Margherita, Olio Extra Vergine di Oliva, Poretti 5 Luppoli. Snacks/Other: Arance, Banana. more...
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Losing 3.5 kg a Week
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uttarop1's Weight History
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