syruin's Journal, 19 Jul 14

syruin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2014

96.6 kg Lost so far: 7.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1963 kcal

Fat: 33.50g | Prot: 66.57g | Carbs: 163.91g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Sizzler Steak & Hibachi Chicken, White Rice. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Betty Crocker Zucchini Bread. more...

2962 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syruin's Weight History

View Complete History

syruin's Journal, 19 Jul 14

Submit a Comment

syruin's Weight History