Weigh In record (no journal entry) for 19 July 2014
|
87.4 kg
Lost so far: 7.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 75.90g | Prot: 98.52g | Carbs: 62.46g.
Breakfast: Sargento sharp cheddar shredded, Scrambled Egg, Farmer John Original Sausage Links. Lunch: Nectarines. Dinner: Winco Winco Creamy Ranch, Tomatoes, Spinach (Chopped or Leaf, Frozen), Cooked Salmon. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2182 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|