Weigh In record (no journal entry) for 30 April 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 31.32g | Prot: 87.23g | Carbs: 290.96g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Innocent Orange Juice With Bits, Alpro Plantgurt, Friggs Majskakor Havssalt, Arla Keso Mini Naturell , Jordgubbar, Selleri. Dinner: Blandade Grönsaker (Frysta), Stekt Ägg, Sushi med Grönsaker och Skaldjur, Lax Nigiri, California Rullar. Snacks/Other: Äpple, Vitt Bröd, Gainomax Recovery Chocolate. more...
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1859 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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