Weigh In record (no journal entry) for 19 July 2014
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 82.38g | Prot: 73.94g | Carbs: 245.86g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Honey. Lunch: Love Beets Love Beets, Boiled Egg, Tomatoes. Snacks/Other: Earth Balance Coconut & Peanut Spread, Silk True Almond Dark Chocolate, Liberte Kefir 2% Milk Fat, Chicken Breast, Kozy Shack Original Rice Pudding, Russet House Sweet Potato Fries, Salami, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Blueberries. more...
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2253 kcal
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Exercise:
Upper wo superset - 30 minutes, Abs2.sides - 25 minutes, Driving - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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