Weigh In record (no journal entry) for 19 July 2014
|
89.0 kg
Lost so far: 59.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 60.50g | Prot: 100.50g | Carbs: 80.50g.
Lunch: Bonefish Grill Fried Calamari, Yoplait Go-Gurt, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|