Weigh In record (no journal entry) for 30 April 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.05g | Prot: 103.51g | Carbs: 133.35g.
Breakfast: Dimsum Mbledos Dim Sum, Natlab Soy Protein Diet. Lunch: Del Monte Saus Tomat, Starbucks Tuna Cheese Panini. Dinner: Bakso Pak No Tahu, Belut Belut Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownies . more...
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Losing 0.5 kg a Week
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heydhita's Weight History
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