Weigh In record (no journal entry) for 19 July 2014
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 111.65g | Prot: 51.84g | Carbs: 154.35g.
Lunch: Hard Rolls (Includes Kaiser), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Chicken or Turkey Parmigiana. Snacks/Other: Bachman Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Lay's Lightly Salted Wavy Potato Chips. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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