Weigh In record (no journal entry) for 30 April 2022
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89 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.24g | Prot: 29.57g | Carbs: 116.18g.
Breakfast: Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Lunch: Flimty Flimty Raspberry. more...
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Gaining 0.1 kg a Week
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